Operation Beautiful: Join the Movement

• 2 out of 5 women would trade 5 years of their life to be thin
• The majority of women overestimate their own waist size by 30 % and their hip size by 16%
• More women are suffering from anorexia or bulimia than are fighting breast cancer
• Most American girls begin to diet when they are just 8 years old
• Why are we are own worst enemies?
• It's time to face the facts: we have a serious body image crisis on our hands.
• facts above taken from this video.

So, what are we going to do about this crisis?

One thing we can do is join Operation Beautiful.

It is a simple thing (post it notes) with poweful results (women feeling better about themselves!).

If you haven't heard the buzz about this wonderful organization, check out the organization's mission below:

The goal of the Operation Beautiful website is to end negative self-talk or “Fat Talk.” If this little blog only does one productive thing, I hope it helps readers realize how truly toxic negative self-talk is — it hurts you emotionally, spiritually, and physically.

Through my own experiences fighting Fat Talk, I’ve realized the power behind an anonymous act such as Operation Beautiful. When I post a note, I’m saying, “I CHOOSE to be positive!”

I began Operation Beautiful by leaving positive messages on the mirrors of public restrooms — at work, at the gym, at the grocery store. I scribble down whatever comes to mind — "You are beautiful!" or "You are amazing just the way you are!" My personal goal is to leave as many Operation Beautiful notes as I can. Maybe some people read them and just smile, but I bet some people are truly touched by the effort of a random stranger.

As if that wasn't fabulous enough, the site has wonderful links to "Change the Way You See."

Another cool thing is this was all started by a young woman (now only 26) named Caitlin.

Her simple idea is now a national movement, appearing on shows like Oprah, The Today Show and many more.


Please join the movement.
Stop the self-hatred and "fat talk."
Buy some post-it notes!
Check out the CofC Chapter on facebook and, get involved so you can, as they say: "Spread the beauty. Feel the love."

And, lastly, remember:
YOU. ARE. BEAUTIFUL!