Operation Beautiful: Join the Movement

• 2 out of 5 women would trade 5 years of their life to be thin
• The majority of women overestimate their own waist size by 30 % and their hip size by 16%
• More women are suffering from anorexia or bulimia than are fighting breast cancer
• Most American girls begin to diet when they are just 8 years old
• Why are we are own worst enemies?
• It's time to face the facts: we have a serious body image crisis on our hands.
• facts above taken from this video.

So, what are we going to do about this crisis?

One thing we can do is join Operation Beautiful.

It is a simple thing (post it notes) with poweful results (women feeling better about themselves!).

If you haven't heard the buzz about this wonderful organization, check out the organization's mission below:

The goal of the Operation Beautiful website is to end negative self-talk or “Fat Talk.” If this little blog only does one productive thing, I hope it helps readers realize how truly toxic negative self-talk is — it hurts you emotionally, spiritually, and physically.

Through my own experiences fighting Fat Talk, I’ve realized the power behind an anonymous act such as Operation Beautiful. When I post a note, I’m saying, “I CHOOSE to be positive!”

I began Operation Beautiful by leaving positive messages on the mirrors of public restrooms — at work, at the gym, at the grocery store. I scribble down whatever comes to mind — "You are beautiful!" or "You are amazing just the way you are!" My personal goal is to leave as many Operation Beautiful notes as I can. Maybe some people read them and just smile, but I bet some people are truly touched by the effort of a random stranger.

As if that wasn't fabulous enough, the site has wonderful links to "Change the Way You See."

Another cool thing is this was all started by a young woman (now only 26) named Caitlin.

Her simple idea is now a national movement, appearing on shows like Oprah, The Today Show and many more.


Please join the movement.
Stop the self-hatred and "fat talk."
Buy some post-it notes!
Check out the CofC Chapter on facebook and, get involved so you can, as they say: "Spread the beauty. Feel the love."

And, lastly, remember:
YOU. ARE. BEAUTIFUL!

Special K Craziness

Let me start by saying that I have a box of Special K in my kitchen right now and I am not hating on their product. Vanilla Almond is delicious.

BUT, their messages are disgusting. I just saw the Christmas one where the mom is doing a craft with her daughter; the phone rings and she stands up with the kiddie chair stuck to her behind. Cute, yes, at first.

However, when you really think about it, what kind of message are they sending? This woman is HARDLY overweight. She looks perfectly fit and healthy but the viewer is supposed to think she is in need of losing weight!?!

What about a woman who is really overweight? Why not show a woman who looks like she might actually need to lose weight?

HOWEVER, I want to repeat my initial statement when I started this post. Kellogs Special K is not awful in taste or intention. In researching this post, I came across a great article of some very positive ads for women. Sadly, I haven't seen any in everyday life, magazines or on tv. The website lists that ad campaign from 1996.

Kellogs, I hope you return to that more positive message. Let's have some more of those become the norm... I agree with your tagline from back then: A Healthy Body Weight Looks Good on Everyone.

Well, your newest Special K commercials show a seemingly healthy body weight. By plugging the Special K Diet, you seem to suggest to your viewers that they should actually be thinner; this is NOT healthy.

A Sad Reality: young girls and body image

I went ice skating today. With friends from my Sunday School class and our teacher and her two daughters - one in pre-K, the other in 4th grade.

I brought my camera: purple, easy to operate, enticing to the youngest girl.

She wanted to take pictures. I let her.

At one point, she was photographing her older sister who she no doubt looks up to. Her sister said, "NO! Don't take pictures of my legs."

"Why," I asked her.

"Cause they're ugly," she said.

Completely shocked, I asked this beautiful, young girl before me, "Why do you think your legs are ugly?"

"They're fat," was all she said.

Recently she hit a growth spurt and now she is super tall and stretched out; my mom insists that she is "skinny as a beanpole."

I quickly tried to reassure her that there was not an ounce of fat on her but I could tell by the resolute self-disgust in her face that she did not believe me :(

This broke my heart and as much as I was sure it would break her mother's, I called her later to alert her to this body image issue in hopes that she could nip it in the bud.

Unfortunately, upon recounting the brief discussion, before I could finish she said, "her fat legs?"

Apparently this has been an issue for awhile and even today while driving home from the skating rink, the girl asked her mom, "What is the average weight for a 9 year old girl?"

Though this situation seems awful and perhaps abnormal, it isn't.

It is a sad reality.

"According to figures provided by the country's first residential eating disorder treatment facility, the Renfrew Center, and the Journal of American Academy of Child and Adolescent Psychiatry, 40% of 9-year-old girls diet regularly. According to the Harvard Eating Disorder Center in Boston, 42% of first-, second-, and third-grade girls want to be thinner. Eating disorders also have the highest mortality rate of any mental illness." This came from a great article entitled "More Young Girls Worry About Their Weight."

I remember struggling - though not dieting - when I was younger. One thing that encouraged me AND I think could encourage this young girl and many others who think their legs are "fat" is the old Thunder Thigh, etc. ads from Nike.

Check them out. Show them to the young girls - AND women - that you know.